In our daily lives, we often face challenges that can result in feelings of stress. During these difficult times, it's essential to extend ourselves with the same compassion we would offer to a friend. Self-compassion involves caring for ourselves with gentleness, recognizing our struggles without condemnation. Cultivating self-compassion can chan

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, check here especially at night or dur